Showing posts with label Body Images. Show all posts
Showing posts with label Body Images. Show all posts

Wednesday, October 30, 2013

Women's Health - What is Breast Cancer? (Part I)

DID YOU KNOW???

  • Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection & treatment, most people continue a normal life.

  • One in eight (1 in 8) women will be diagnosed with breast cancer in their lifetime. 
  • Breast cancer is the most commonly diagnosed cancer in women. 
  • Breast cancer is the second leading cause of death among women.

  • Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000 will die. 

  • Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed with breast cancer and approximately 410 will die each year.

  • According to the World Health Organization, breast cancer is the most common cancer among women worldwide, claiming the lives of hundreds of thousands of women each year & affecting countries at all levels of modernization.

  • Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease. 
  • Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can’t be avoided. 
  • Having a risk factor does not mean that a woman will get breast cancer. Many women who have risk factors never develop breast cancer.

SOURCE:


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Saturday, October 19, 2013

Health and Fitness

I Am Woman, Therefore I Am... Healthy

Eat right!
I Am Woman, Therefore I Am... Capable
Healthy does not come in one size
I Am Woman, Therefore I Am Powerful
I Am Woman, Therefore I Am... Enlightend
I Am Woman, Therefore I Am... Sufficient

 I Am Woman, Therefore I Am... Fit

I Am Woman, Therefore I Am... Empowered
There's no age limit for maintaining health and fitness!
I Am Woman, Therefore I Am... Strong
I Am Woman, Therefore I Am... Beautiful
I Am Woman, Therefore I Am... Adventurous
I Am Woman, Therefore I Am.. Able

Remember always: A healthy, fit body is all you need!


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October 2013: National Breast Cancer Awareness Month 2013 - Know Your Body

WOMEN!
Know the signs and symptoms. 
Love your body, and take care of it.
WOMEN! Observe your body.
Pay attention to changes.
WOMEN! Know your normal.

Know more signs and symptoms here


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Wednesday, October 16, 2013

Love Your Body Day 2013 - October 16th

Today is...
Love Your Body Day
Tell us why you love your body

What do you love about your body? What makes you beautiful?
Taking care of your body is loving your body
A sound mind makes a healthy individual, and does the body good!
Just do it!
Note to self
DO it for YOU!
Preserve the HEALTHY YOU
Define your beauty
Say these words to yourself, EVERY DAY!


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Thursday, October 4, 2012

Phenomenal Woman by Dr. Maya Angelou

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman

Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me. 


Poem by Dr. Maya Angelou

Sunday, September 30, 2012

BELIEVHER: Nisa Harper

Name: Nisa

Age: 37

What three physical features do you love most about yourself that makes you feel beautiful?
Answer: Full Lips, Voice, and Skin


Tuesday, August 14, 2012

LET’S TALK: MY ENCOUNTER WITH THE THREE-OUNCE TUBE


Name: Aisha Koroma
Age: 26
The three body parts that I love are my EYES, LIPS, and definitely my SKIN TONE


Four years ago, I experienced stubborn acne breakouts. After months of experimenting with various beauty products, the bumps were gone, but the scars remained. Frustrated with the tiny dots on my face, I went hunting for a miracle product. Tried different things but nothing worked until a friend introduced me to a tiny little three-ounce tube. With no questions asked, I started using the product in the tube. Two weeks later I noticed the fading of my scars. Filled with excitement, I purchased another tube. Months later, not only did the scars disappear, my entire face was smooth and bright.


Loved what I saw so I was like “ummm, face is bright but the rest of my body isn't … How about using the “tube” on the rest o f my body.” A few weeks went by and saw minimal results. Then I upgraded to a “cocktail” of tubes and soap bars. With these cocktails came a ritual. Every morning and night, I glazed my body with a cloud of soap mixture followed by a polish tube twirl. A year later I went from being a 60% Hershey dark chocolate to a caramel milk chocolate.


I’ll admit, for a while, I fell in love with the “new me.” Then I took a closer look in the mirror one day and realized that I was still the same person but with a lighter/brighter complexion. Asked myself, “who is this ‘new girl?’ Is she any better than Aisha with the darker skin tone?” Answer, I was the same person with the same amount of melanin production. The only thing different was the increase levels of chemicals/toxins in my skin.


Had a moment and I said “STOP!!!” The color of my skin at that moment didn't make me any better of a person than I was nor did it bring me inner satisfaction. Difference: my skin was lighter. Bleaching my skin had no positive contribution to my personal well-being so I stopped intoxicating my beautiful dark skin with chemicals. Unlike others, I didn't just wake up one day and decided to become “yellow bone.” It was a process … Not a justified process, but something led to my encounter with the three-ounce tube.


As we try to educate others, it is necessary for us to trace and understand all roads that lead to a certain destination. Sometimes we fail to educate ourselves before educating others. When this occurs, you’ve intentionally displaced the significance of schooling. Ask, analyze, and understand before you teach/preach … Let’s get REAL … Bleaching your skin may change your perspective of what defines beauty, but it won’t change WHO you are … If there is a dissonance between what you see and what really exist, I urge you to dig deeper for a MERGE.

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Want to share your story? E-mail us at WYBFoundation@gmail.com or fill out this survey

Thursday, March 1, 2012

BCBM Tour (6B)

Presentation on February 27th on Eating Disorders Awareness in commemoration of National Eating Disorders Awareness Week 2012


Thanks to:
Sabrina, O'Shaugnessy Hall Resident Advisor
Virginia Tech

Sunday, February 19, 2012

BCBM Tour (5B)

Presentation on February 16th with members of Mu Sigma Upsilon's T.I.A.R.A Interest Group at Virginia Tech.

Thank you to:
T.I.A.R.A Interest Group
Mu Sigma Upsilon
Virginia Tech

Thursday, February 16, 2012

Wednesday, February 15, 2012

BCBM Tour (5A)

Join us tomorrow at Virginia Tech. Topics include Body Confident, Beautiful Me, eating disorder awareness, and many more!

Wednesday, February 1, 2012

Make it a habit!

Look at the mirror and list 5 things you love about your body. Acknoledge new things everyday!