Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, October 30, 2013

Women's Health - What is Breast Cancer? (Part I)

DID YOU KNOW???

  • Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection & treatment, most people continue a normal life.

  • One in eight (1 in 8) women will be diagnosed with breast cancer in their lifetime. 
  • Breast cancer is the most commonly diagnosed cancer in women. 
  • Breast cancer is the second leading cause of death among women.

  • Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000 will die. 

  • Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed with breast cancer and approximately 410 will die each year.

  • According to the World Health Organization, breast cancer is the most common cancer among women worldwide, claiming the lives of hundreds of thousands of women each year & affecting countries at all levels of modernization.

  • Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease. 
  • Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can’t be avoided. 
  • Having a risk factor does not mean that a woman will get breast cancer. Many women who have risk factors never develop breast cancer.

SOURCE:


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Saturday, October 19, 2013

Health and Fitness

I Am Woman, Therefore I Am... Healthy

Eat right!
I Am Woman, Therefore I Am... Capable
Healthy does not come in one size
I Am Woman, Therefore I Am Powerful
I Am Woman, Therefore I Am... Enlightend
I Am Woman, Therefore I Am... Sufficient

 I Am Woman, Therefore I Am... Fit

I Am Woman, Therefore I Am... Empowered
There's no age limit for maintaining health and fitness!
I Am Woman, Therefore I Am... Strong
I Am Woman, Therefore I Am... Beautiful
I Am Woman, Therefore I Am... Adventurous
I Am Woman, Therefore I Am.. Able

Remember always: A healthy, fit body is all you need!


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October 2013: National Breast Cancer Awareness Month 2013 - Know Your Body

WOMEN!
Know the signs and symptoms. 
Love your body, and take care of it.
WOMEN! Observe your body.
Pay attention to changes.
WOMEN! Know your normal.

Know more signs and symptoms here


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October 2013 is Awareness Month

In October 2013,
When You Believe Foundation, Inc. commemorates...
Breast Cancer Awareness Month

Body Confident, Beautiful Me
Love Your Body Day - October 16th

Domestic Violence Awareness Month



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Wednesday, October 16, 2013

Love Your Body Day 2013 - October 16th

Today is...
Love Your Body Day
Tell us why you love your body

What do you love about your body? What makes you beautiful?
Taking care of your body is loving your body
A sound mind makes a healthy individual, and does the body good!
Just do it!
Note to self
DO it for YOU!
Preserve the HEALTHY YOU
Define your beauty
Say these words to yourself, EVERY DAY!


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Thursday, October 4, 2012

Phenomenal Woman by Dr. Maya Angelou

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman

Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me. 


Poem by Dr. Maya Angelou

Tuesday, October 2, 2012

BELIEVHER: Sonia Pratt Staples-Williams


Name: Sonia

Age: 34

What three physical features do you love most about yourself that makes you feel beautiful?
Answer: Eyes, Lips, and Stomach.


Wednesday, October 19, 2011

BELIEVHER: Ruby B. Johnson

Name: Ruby

Age: 21

What three physical features do you love most about yourself that makes you feel beautiful?
Answer: Breasts, Stomach, and Buttocks.

"Even though there is a day designated in the year called “Love Your Body Day,” I believe that we (girls and women) must celebrate our bodies every day. Due to societal pressures and gender socialization, insecurity about our bodies will cross our paths, but we do not need to conform to society’s demands. We must love each and every part of our bodies and always acknowledge the uniqueness in our bodies and how blessed we are to be in our own skin. Loving our bodies is essential, but it is also important for us to let other girls and women know how beautiful they are. You never how much of a positive impact it can make on another, especially if you do not know their personal struggles."

Tuesday, October 18, 2011

BELIEVHER: Sifat Siddique

Name: Sifi

Age: 21

What three physical features do you love most about yourself that makes you feel beautiful?
Answer: Hair, Eyebrows, and Eyes.

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"Girls and women, we need to be fully conscious about what is good and bad for our bodies. We must never put ourselves or remain in circumstances that causes abuse or any form of harm to our bodies, whether verbally, emotionally, physically, or psychologically. Also, we must know when things are right and wrong about our bodies at all times in order to be body confident; therefore, we must take necessary steps such as having a mammogram, visiting our gynecologists, doing physical check-ups, etc. Our health is not only our strength but our wealth. Additionally, we do so much for our family, community, and friends, but now we need to start thinking about ourselves and living each day happily and stress-free in our beautiful bodies and remain empowered" Ruby B. Johnson.

Sunday, October 16, 2011

BELIEVHER: Octavia F. Kamara

Name: Octavia

Age: 46

What three physical features do you love most about yourself that makes you feel beautiful?
Answer: Forehead, Smile, and Neck.



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"Hell yeah! My body is *not* perfect, but it *is* incredible. It has done amazing things (birth after being told no chance, breastfeeding for 2 years, post-baby modeling and belly dancing performances in public, surviving bad circumstances with flair...). Thank you, Goddess, for this my marvelous form and life, with all its unique errors and fascinations!" Rowan McKay.

Thursday, October 13, 2011

BELIEVHER: Johari Ganda

Name: Johari

Age: 11

What three physical features do you love most about yourself that maes you feel beautiful?
Answer: Forehead, Nose, and Lips.


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Eating well is one of the best ways a girl/woman can take care of her beautiful body that she loves. Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of foods provide girls/women with plenty of energy, the means for healthy weight, and the key ingredients for looking and feeling great at any age.

SOURCE