Age: 22
What three physical features do you love most about yourself that makes you feel beautiful?
Answer: Eyes, Smile, and tiny Nose piercing.
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Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles. Physical activity helps to:
Maintain weight, reduce high blood pressure
Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
Reduce arthritis pain and associated disability
reduce risk for osteoporosis and falls
Reduce symptoms of depression and anxiety
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